Tricep and Lat Pulley Strong(wo)man Training we would recommend using primarily

we would recommend using primarily static lifts

From +5 degrees Celsius

alongside quick-fitting lever belts

To put it into perspective: grab the sleeve of a regular Olympic bar

Tricep and Lat Pulley Strong(wo)man Training we would recommend using primarilyThis is a great piece of kit for any home gym. It is simple and inexpensive compared to a lat pulldown tricep attachment! Simply attach the pulley to your rack cage (make sure your cage can take the weight rating first, and is secured to the floor) and you're ready to go. It allows you to do lat, triceps and upper back movements without the need for any other equipment. It is perfect for your home gym as it takes up virtually no space when not in use!