TRNR Pull-Up Bar Watersports The spikey massage ball is

The spikey massage ball is used to perform self massage exercises and muscle release techniques

The enhanced cover material helps you grip the ball on rough surfaces

Regular fit

there is an elasticated loop system to stash a jacket

TRNR Pull-Up Bar Watersports The spikey massage ball isThe ultimate upper body workout station. Whist requiring minimal space, the TRNR Multifunction Pull Up Bar delivers highly effective bodyweight training guaranteed to strengthen and sculpt your back, shoulders, pecs, biceps, triceps and abs. It comes with three pairs of mounting brackets, giving you the freedom to easily move it between three different positions and access a broader range of exercises, including pull ups, chin ups, dips, leg